This mini-course is an introduction to transforming anxiety and codependency to calm, centered and authentically ourselves.
- First and foremost, learn how to discern who you are being
- Then, learn practices to soothe big feelings such as fear, anxiety, frustration, anger, sadness and depression.
- And then, begin to cultivate your wisest, strongest, adult self which will enable you to be the most authentic version of you.
